Exploring Inactive Behaviour

Understanding the real challenge of becoming physically active requires a fundamental understanding of inactive behaviours (sedentary). This section of the website aims to provide you with some knowledge around why people have inactive behaviours, what counts as being active and what a coach can do to help.

Reducing Physical Inactivity - Infographic

Developed in partnership with Public Health England, this infographic: 'Reducing Physical Inactivity in Adults' features practical, easy to digest tips on being active.

NB This infographic is a supplement to the 'Reducing Physical Inactivity' animations, which can be accessed on You Tube.

Reducing Physical Inactivity - Infographic

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Did this page help?

Why not explore more, you'll find information on coaching adults on our Coaching Adults and Young People pages or children on our Coaching Children pages.

Also available is a suite of fact sheets outlining factors contributing to sedentary behaviours from the British Heart Foundation National Centre.



We would like to hear about what you need as a coach. We are committed to improving our site, so if you’ve not found what you’re looking for on please contact us.
 

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