We know that great coaching is life-enhancing and develops life skills through person-centred experiences that are positive, motivational, caring, and rewarding. Coaches help to instill confidence and build resilience, adaptability, leadership skills, and a sense of self-worth – qualities that are transferable to everyday life, and that have a positive knock-on effect on people’s mental health and well-being.
Through the vehicle of sport and physical activity, coaches can also break down social differences by helping people form friendships, which in turn fosters a sense of community belonging and social cohesion.
Coaches are conduits therefore in supporting our communities to adopt healthier lifestyles and have an integral role to play in solving modern-day societal issues such as social isolation and loneliness; anti-social behaviour and crime, and anxiety and depression.
Participating in sports for the pure enjoyment of the activity is just as important as participating for other reasons, such as competition, fitness, or socialising. The relationship between the coach and athlete is critical if we are to remain on the world stage of sporting excellence. We also work in the performance system and support the coaches who work with the elite British athletes.
*Sport England Active Lives Children and Young People Survey 2021–2022.
**Sport England Active Lives Adult Survey November 2021–2022.
***UK Coaching, Coaching in the UK Survey 2022.