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UK Coaching Team

Influencing Behaviour Change

On this workshop, develop useful strategies to support people to get active and innovative nudge techniques to empower them to stay active

Behaviour change happens when a series of small steps is taken over time. It's a journey, and the goal of that journey may to replace unhealthy patterns of behaviour with healthier habits that will better suit the participants' needs and aspirations.

This face-to-face workshop will help you to improve your understanding of behaviour change tactics. You'll learn about practical strategies that can encourage people to develop healthier habits, and consider how they can applied in your environment, with your participants.


This will ensure that you have:

  • the knowledge and skills to positively influence your participants
  • the confidence to support and empower them to make changes that, for a range of reasons, they haven't previously been able to implement.

By understanding the tools and tactics that can bring about behaviour change, you can adapt your coaching practice to use them effectively to provide the appropriate motivation and support for the people that you coach.

With you on their side and equipped to help, they will be much more likely to be able to make positive, tangible changes to their lives and build sustainable active habits.

You will learn about:

  • intrinsic motivation and self-determination theory
  • setting intrinsic/behavioural goals
  • influencing people
  • nudge techniques.

You will be presented with the following challenge to grapple with as you explore those topics and develop your knowledge of behaviour change tactics.

How can I support and influence participants to live more active lives?

Focusing on this question will help to not only consider how to apply what you've learned, but also to consider how you can be creative in supporting the people that you coach, based on your in-depth knowledge of who they are as people.

Upon registering for this workshop, you will be provided with access to a set of digital resources. They will be listed on your personal learner dashboard.

Information for Organisations

If you have more than 6 people to train, we’ll come to you.

Tell us your preferred date and time via our booking form and we will arrange for one of our tutors to deliver your session. We will help market the event too if you want us to. All we need is the weblink to your own booking page and your session will appear on our workshop course listing page.

Do you have your own tutor team and want to take advantage of discounted rates?

Email us at [email protected] or call us on 0845 601 3054 if you need help organising this workshop.

This workshop lasts for two hours and 30 minutes and will be delivered by an accredited and experienced UK Coaching tutor.

A classroom space big enough to house your learners comfortably with room to work in groups and move around freely will be required.

This course requires learners to share thoughts and ideas in a group, so ideally a minimum of 6 and a maximum of 20 people should attend each session.

An interactive workshop that is facilitated by a UK Coaching tutor. Between each session, we advise a gap of up to two weeks. This will allow each learner to put into practice the knowledge they gain after their first session and try out some new tactics.

During each session, the learner will be involved in real-time activities and discussions.

Please contact our customer services team in advance or make the tutor aware of any additional learning requirements any of your learners may have, in order for our tutor be fully prepared in their support.

After we have received your booking form we will do the work for you!

We will:

  • confirm a UK Coaching tutor to deliver the sessions
  • send you and your learners’ confirmation of the sessions, including all logistical information provided by you at point of booking
  • send your learners a reminder email, with full venue details, within 24 hours of each session
  • provide your learners with access to the accompanying learning materials , housed in their UK Coaching Learner dashboard
  • email your learners their certificates after the event
  • provide you with anonymous learner feedback.

Here are the things you will need to do to ensure your learners have an enjoyable experience:

Book a space

A meeting with enough space for the group to split into smaller groups (at least 12 x 12 metres). All venues must be accessible for all participants, including those who may have additional needs (e.g. wheelchair users). As our tutor delivery uses slide and may include use of video, it's important that WiFi is available. Please supply the login and password details to the tutor.

To ensure that the venue for hosting the training course / workshop is suitable in all respects, please ensure a risk assessment is carried out. 

Send us your list of delegates (at least 5 working days prior to the first session) We will use this information to set up your learners with access to their resources and email the session confirmation to you and them. Please ensure your privacy statement covers this transaction.
Arrange any relevant equipment Screen or laptop and data projector, flip chart, paper and pens are required. Internet access is required. Please contact our Customer Care Team if this is not available.
Support your learners During the event, you should be present to meet and support the tutor and provide any additional signposting advice to your learners.

Let us know if anything changes with the course in good time. If the course date or time needs changing, there is a £25 amendment fee. Please see your booking form for full cancellation details.

Do you have your own tutor team? Save on each workshop you deliver and take advantage of further benefits by becoming a UK Coaching Licensed Partner.

Delivering this workshop under license costs £300 for up to 20 learners. Please get in touch to find out more.