Winning silver at the 2024 Paris Olympics, two-time world champion Katarina Johnson-Thompson (KJT) has cemented her place as one of the world’s top all-round athletes. Known for her resilience and versatility, KJT has faced numerous injuries and setbacks but has notably risen above them, showcasing her remarkable ability to overcome adversity. Her 2024 Olympic success is a testament to her determination, reinforcing her reputation as a fierce competitor.
Athletics has been part of KJT’s life from a very early age. Growing up in Liverpool, her first coach, Richard Coakley, recognised her potential early on. As Deputy Head Teacher at St Mark’s Primary School, he noticed her natural talent in high jump, aged just 4. Encouraging her to develop her skills, he laid the foundation for her athletic career.
At 11, KJT moved to St Julie’s High School, where she met former PE teacher, Jo Hardiman, who quickly recognised her potential beyond jumping. Around this time, she began the six-mile journey from her home in Halewood to Liverpool Harriers’ base in Wavertree Park to train. Her first coach there, Gayle Gilbert, spotted her talent in high jump early on, once telling fellow coaches, “This girl’s good.”
From age 12 to 18, KJT trained with Val Rutter at Liverpool Harriers. Rutter guided her shift from high jump to multi-event training, recognising her ability to excel in running as well. During these formative years, KJT also worked with coaches Stephen Carroll, now President of Liverpool Harriers, and Stan Roberts, who left a significant mark on her early development. Roberts passed away in 2021, leaving a lasting impact on KJT and her career.
At Liverpool Harriers, KJT began working with Mike Holmes, whose guidance helped her rise in the senior ranks. Holmes led her to notable achievements, including World Youth and European Under-23 heptathlon titles, and a World Junior long jump gold in 2012. At just 19, KJT competed in the London Olympics, finishing 15th. Though the result wasn’t all she had hoped for, she went on to claim a European Indoor Pentathlon title and a fifth-place finish at the 2013 World Championships in Moscow.
A turning point came in 2016 when KJT moved to France aged 23, seeking further success under a new team. She worked with Jean-Yves Cochand, who, along with coaches Bertrand Valcin and Bruno Gajer, transformed her training. Cochand focused on refining her techniques in shot put and javelin, adjusted her jump run-ups, and emphasised smaller, more frequent sessions. The new approach led to multiple World, European, and Commonwealth medals, as well as British records in the heptathlon and pentathlon. During this time, she also set a World Record in the heptathlon high jump.
As Cochand moved toward retirement, KJT transitioned to training with Bruno Gajer who worked with her on her 800m, and Bertrand Valcin, who was already known for coaching decathlete Kevin Mayer. Valcin’s patience and belief in KJT played a crucial role in her comeback after the 2016 Olympics. Under Valcin’s guidance, she claimed gold at the 2019 World Championships in Doha and also won gold at the World Indoors, European Indoors, and Commonwealth Games. Valcin helped KJT become a world champion and a contender for Olympic success.
Now based in Loughborough, KJT works with Aston Moore, who began coaching her in 2023. Moore’s challenge has been helping KJT recover from an Achilles rupture in her left leg that impacted her long jump ability, while strengthening her throwing events and instilling a sense of calm and focus. The culmination of this was winning a second World Championships title in Budapest in 2023 under Moore’s mentorship and guidance.
Katarina Johnson-Thompson’s coaching journey is one of resilience and growth, shaped by the belief, patience, and expertise of her mentors. From her early days in Liverpool to her two World Championship gold medals and Olympic silver medal, each coach has been essential in her path to greatness. Their guidance and her unwavering determination make KJT a model of resilience and an inspiration to athletes worldwide.