Physical Preparation Toolkit
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Over 150 practical tools – developed with the Strength and Conditioning Academy – to help you plan, deliver and review effective and targeted physical preparation programmes
Overview
This comprehensive toolkit, packed with guides, videos, coaching cards, downloads and planning tools, is designed to help sports coaches and fitness professionals enhance their sessions and achieve better results. Unlock an unmissable 80% discount and get the Physical Preparation Toolkit for just £5 when becoming a UK Coaching Club Premium Member!
At a Glance
- All-encompassing toolkit for coaches and fitness professionals containing resources on warm-ups, movement and mobility, tissue conditioning and strength training.
- Easy-to-use planning tools for physical preparation, jam-packed with ideas to help you plan sessions more effectively and efficiently.
- 77 videos to help you understand and coach targeted exercises.
- 80 downloadable coaching cards to refer to whenever you need a refresher or are ready to progress a specific exercise with your participant.
- 5 notepads, one with each section of the toolkit to help you consider, plan and design effective programmes.
- 7 field based assessments to help you and the people you coach identity areas for improvement.
- Incredible 80% discount available – toolkit just £5 (RRP £25) for UK Coaching Club Premium Members, with enhanced access to comprehensive supporting guides to aid the learning process.
Whether you support clients new to sport and physical activity, coach an after-work basketball club, or work with young athletes preparing for selection, helping the people you coach to develop their physical abilities is paramount to performance at every level and sustainable, lifelong involvement in sport and physical activity.
The Physical Preparation Toolkit will grow your coaching knowledge to help you design physical preparation programmes appropriate for the people that you coach and the environment that you work in.
Whether you're looking to add to your existing coaching programme or to create fresh, standalone sessions with a physical preparation or strength and conditioning focus, the Physical Preparation Toolkit can help you meet the needs of the people you coach and help you help them to develop the physical skills required to reach their goals.
You'll find notepads like this:
And you'll find coaching cards like this:
And a range of videos to ensure that you have a clear picture of what you're looking for:
How Can the Toolkit Help Me?
- The Physical Preparation Toolkit provides an intuitive entry point into physical preparation. If you're a coach or fitness professional interested in growing your knowledge, this is the ideal place to start learning.
- It can help you design deliberate and targeted sessions that you can use to support the people you coach to improve their abilities, enabling them to solve the challenges they face in their sport or physical activity.
3. Already have experience in physical preparation? Use the Toolkit to plan consistently great sessions with exercises targeted at developing and honing specific skills such as strength or mobility.
4. It saves you time by containing easy-to-find resources on warm-ups, movement and mobility, tissue conditioning, strength training and field based assessments – ready to be used immediately.
What's In the Toolkit?
Over 150 practical resources
77 videos | 80 coaching cards | 5 downloadable notepads
7 field based assessments to help you assess capability and identify areas for improvement
Content on: Warm-ups | Tissue Conditioning | Movement and Mobility | Strength Training
The Physical Preparation Toolkit is a comprehensive resource for every coach and fitness professional, ensuring that you have both the practical knowledge of key exercises and the underpinning understanding of how to coach them effectively.
This includes a page on field based assessments, which contains worksheets for you to complete, videos to aid understanding, score guidelines, and key insight to help you develop and devise your own assessments.
The Toolkit will enable you to take not only the next step on your coaching journey, but to continue to grow and develop alongside the people you coach, brimming with the confidence that you need to achieve your goals – together.
Save 80% on the RRP
Become a UK Coaching Club Premium Member for just £48 a year (92p a week!) and you'll get access to this practical toolkit for just £5 – that's a huge 80% discount!
BONUS: You'll also enjoy exclusive access to an essential suite of guides that complement the Toolkit, providing a thorough introduction to physical preparation, explanations of key concepts and indispensable insight to help you make great coaching decisions.
PLUS: You'll enjoy all the benefits of a UK Coaching Club Premium Membership:
- Full Learning Zone access, packed with expert insights (900+ learning resources and tools).
- Coach Perks – save thousands of £s on top brands with our dedicated benefits hub.
- Free enrolment on selected CIMSPA-accredited eLearning courses, worth £36.
- 24/7 Legal, Tax and Counselling Helplines.
- Our live Time2Learn webinars, covering vital topics and jam-packed with practical advice, invaluable tips, and creative ideas, are available to you on demand.
- Full Coach Learning Framework access (including x 9 insightful ‘Guides’, engaging ‘Coaching Conversation’ videos, and practical ‘Kickstarter’ activities).
- Full Duty to Care access (x 6 informative guides, expert resources and digital badge).
- Connect with other coaches in our UK Coaching Club member-only ConnectedCoaches Facebook community.
- Access to an online legal clinic for coaches, provided in partnership with the University of Sussex.
Purchase Options
Buy the Practical Toolkit
Purchase the toolkit only for £25 with no supporting guides
- 74 videos.
- 71 downloadable coaching cards.
- 5 notepads.
- 7 field based assessments.
You will have access to the Toolkit for 1 year from purchase.
Unlock a Discount of 80%
Add UK Coaching Club Premium Membership to your basket and for just £48 a year, you can buy the toolkit for only £5 with all the supporting guides
- Physical Preparation Toolkit contents.
- 10 guides in the Physical Preparation Learning Series, giving you access to the ultimate resources for physical preparation.
- All UK Coaching Club Premium Membership benefits.
You will have access to the Toolkit initially for 1 year from purchase, and then for as long as you have your membership.