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UK Coaching Team
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Self-care and development

Coaching Yourself

Register / Login to Access. Two infographics containing tips to get active more often, ranging from creating regular routines to sharing your experiences with others

During the period of isolation and disruption brought about by the COVID-19 pandemic, many people haven't been able to exercise in ways that they're used to, such as by going to the gym. Understanding how to approach staying or even becoming more active while at home has significant benefits for physical and mental health.

These two infographics contain guiding principles to support to get more active - more often. They can help you build long-lasting positive habits and emphasise the importance of finding what works for you.

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UK Coaching Team