We use cookies to give you the best experience and to help improve our website. By using our website you are accepting our cookies.  Learn More

UK Coaching Team
Self-care and development

Coaching Yourself

Register / Login to Access. Two infographics containing tips to get active more often, ranging from creating regular routines to sharing your experiences with others

During the period of isolation and disruption brought about by the COVID-19 pandemic, many people haven't been able to exercise in ways that they're used to, such as by going to the gym. Understanding how to approach staying or even becoming more active while at home has significant benefits for physical and mental health.

These two infographics contain guiding principles to support to get more active - more often. They can help you build long-lasting positive habits and emphasise the importance of finding what works for you.

Register for Free to Unlock


Access the full resource by joining UK Coaching Club, it only takes a few moments.

You'll also receive the latest #GreatCoaching news, tips and offers delivered straight to your inbox, as well as access to our Duty to Care digital badge, Sudden Cardiac Arrest eLearning course, and much more!

Join for Free


Already registered? Log in here

Unlock the secrets of #GreatCoaching


Join our exclusive UK Coaching Club to enjoy 12 months' unlimited access to industry-leading resources, member benefits and offers that will help you transform your coaching.

UK Coaching Team