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UK Coaching Participation Team
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Self-care and development

Fifteen Ways to Improve Coach Well-being

This infographic provides intuitive examples to boost your well-being, intended to encourage you to prioritise your physical and mental health and take the time to focus on yourself

Infographic depicting various ways to improve coach well-being, with icons for each

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Expert Opinion

We need to make sure we’re looking after ourselves as coaches and paying attention to our physical and mental well-being. Start with the ‘Five Ways to Well-being’

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Tips

Top tips to help you connect with others, including the people at your sessions. Positive relationships provide a great well-being boost

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Be Active

Top tips to help you be more active. Our bodies and minds are connected, and being active boosts well-being

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Notice More

Top tips to help you take better notice of how you’re feeling. Becoming more self-aware and mindful can help well-being 

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Keep Learning

Top tips to help you prioritise learning in your life – just for the sake of learning! Learning something new can convey a sense of accomplishment and boost self-confidence 

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Give Back

Top tips to encourage you to give more. Whether giving back involves volunteering or taking the time to show your appreciation, it can improve your well-being 

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UK Coaching Duty to Care Digital Badge

Earn our free nationally recognised Digital Badge by demonstrating your thorough knowledge of the five pillars of Duty to Care (Safeguarding, Diversity, Inclusion, Mental Health, Well-being)

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Related Resources

  • Coach Well-being: Taking Time for Yourself

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  • On or In? When is the Best Time to Reflect?

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  • Person-Centred Coaching Key to Improving Mental Health

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Download 'Fifteen-Ways-to-Coach-Wellbeing.pdf'

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UK Coaching Participation Team

About the Author: The UK Coaching Participation Team is relentlessly passionate about getting more people active. Brimming with energy and abundant of ideas, we’re sharing over 50 years of combined experience in coaching, teaching, leading, activating, educating, engaging and keeping people active. We strive to create the habit in children, sustain the habit in young people and adults and change the habit for people to reconnect positively with sport and physical activity.