Sleep health takes into account quality, quantity and timing – including its regularity – of sleep, in addition to vulnerability towards poor sleep and the impact of sleep on daytime functioning.
The wealth of studies, surveys and expert opinions have led to a lot of conflicting messages. By looking at the different advice and scientific evidence, it’s been possible to create a simple, best practice guide for achieving a healthy night’s sleep.
The guidelines are simple to follow and show how making a few changes to your routine over a 24-hour period can make a huge difference to your well-being.
They are divided into the following sections based on the time of day:
- Morning.
- Day.
- Evening.
- Night.
Take a look at the graphics in the images below, then download the entirety as a PDF using the link following the graphics.