We use cookies to give you the best experience and to help improve our website. By using our website you are accepting our cookies.  Learn More

UK Coaching Talent and Performance
Talent and Performance Improving Physical Ability

Hydration Guide: Are You Above the Line?

Understanding hydration is essential for athletes and coaches. This infographic offers a simple method to recognising whether you’re adequately hydrated

Related Resources

  • Understanding Hydration: Considerations for Working with Athletes

  • Unlocking Good Hydration: Start with Understanding Sweat

  • Developing a Hydration Plan


We’re unlocking the secrets of #greatcoaching


To access our most valuable resources, amazing discounts and freebies you need to be a subscriber.

Like this resource? We'd love you to share a link to it.

Want to reproduce this resource, or part of it, elsewhere? Please do the right thing and make a permissions request so we can licence its proper use.

UK Coaching Talent and Performance