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UK Coaching Participation Team
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Improving Physical Ability

Nutrition and Hydration for Physical Activity

Understanding nutrition and hydration is essential for anyone who is physically active. This infographic provides a useful starting point for your participants

Nutrition and Hydration for Physical Activity

Related Resources

  • Nutrition for Talent: A Coaches' Guide

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  • Understanding Hydration: Considerations for Working with Athletes

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  • Understanding Energy Drinks and Sports Drinks

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UK Coaching Participation Team

About the Author: The UK Coaching Participation Team is relentlessly passionate about getting more people active. Brimming with energy and abundant of ideas, we’re sharing over 50 years of combined experience in coaching, teaching, leading, activating, educating, engaging and keeping people active. We strive to create the habit in children, sustain the habit in young people and adults and change the habit for people to reconnect positively with sport and physical activity.