We use cookies to give you the best experience and to help improve our website. By using our website you are accepting our cookies.  Learn More
Join
UK Coaching Participation Team
2,478
Improving Physical Ability

Nutrition and Hydration for Physical Activity

Understanding nutrition and hydration is essential for anyone who is physically active. This infographic provides a useful starting point for your participants

Nutrition and Hydration for Physical Activity

Related Resources

  • Nutrition for Talent: A Coaches' Guide

    View

  • Understanding Hydration: Considerations for Working with Athletes

    View

  • Understanding Energy Drinks and Sports Drinks

    View

Download 'Nutrition and Hydration for Physical Activity'

Unlock the secrets of #GreatCoaching

 

Join our exclusive UK Coaching Club to enjoy 12 months' unlimited access to industry-leading resources, member benefits and offers that will help you transform your coaching.

 

Find out more

UK Coaching Participation Team

About the Author: The UK Coaching Participation Team is relentlessly passionate about getting more people active. Brimming with energy and abundant of ideas, we’re sharing over 50 years of combined experience in coaching, teaching, leading, activating, educating, engaging and keeping people active. We strive to create the habit in children, sustain the habit in young people and adults and change the habit for people to reconnect positively with sport and physical activity.