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UK Coaching Participation Team
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Improving Physical Ability

Nutrition and Hydration for Physical Activity

Understanding nutrition and hydration is essential for anyone who is physically active. This infographic provides a useful starting point for your participants

Nutrition and Hydration for Physical Activity

Related Resources

  • Nutrition for Development: A Coaches' Guide

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  • Understanding Hydration: Considerations for Working with Athletes

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  • Understanding Energy Drinks and Sports Drinks

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UK Coaching Participation Team