Is mindfulness beneficial for everyone?
Although anyone can try it, being mindful isn't always easy to do. It can take practice and might not be right for everyone. Some people feel mindfulness puts them in touch with feelings they have been pushing away and is as a result quite distressing.
If it doesn’t work for you, then it’s important not to blame yourself. Looking after your mental health can be difficult, especially when you're not feeling well. It can take time and may not be straightforward. But many people find that with the right combination of treatments, self-care and support, it is possible to feel better.
Importantly, it is not essential to understand and have a background in mental health to practise mindfulness, but it can be useful.