Prama offers fun high-intensity workouts
Make no mistake though, Prama is not just about fun.
A 45-minute high-intensity, circuit-based session works all the major muscle groups through non-stop movement, building endurance, strength, balance, speed, agility, reaction time and overall fitness, burning up to 1,000 calories.
Trainers also benefit as they are able to design each session, extract real-time performance data and focus on motivating members and ensuring correct movements.
This, of course, requires a degree of practice – a couple of days training at least – which couples with the not insignificant cost of the product. With the cost of the small, square, interactive floor looking to be over £10,000, this is likely to be an option only for larger gyms and leisure centres.
Built into any of the Prama packages though is the hi-tech software that looks to increase participants' motivation as it allows them to record individual results, run through new training modes and create challenges and competitions between users or clubs.
Nobody wants to feel bored during training, and it's always a challenge for trainers to make sure sessions are fun and interesting, as well as physically taxing.
Prama can make a 45-minute gym session fly by and in today's competitive fitness arena, its neon lights aren’t the only thing that make it stand out.