I recently attended a Breast Cancer Now event where I learnt that 1 in 2 people will be affected by cancer in their lifetime. That’s quite a scary prospect and one that some people reading this blog may know too well.
It has been widely publicised that being physically active can help to reduce the likelihood of developing many long-term health conditions and diseases. This includes some cancers. Yes, being physically active on a regular basis really can be a ‘wonder drug’. This isn’t just rhetoric: being active has a profound effect on the health of our mind and body.
About the Author:
Craig has a passion for supporting the least active people to create a positive relationship with moving more. Through his work as policy and partnership manager at UK Coaching he is working to support the coaching workforce to better understand how to deliver great coaching experiences for everyone.