September 2019 saw the release of the updated Chief Medical Officer's (CMO) Guidance on Physical Activity. This latest update to the guidance includes a review of recommendations for people at every stage of life, a world first!
The guidance has been warmly welcomed, particularly in the world of coaching children. One of the key priorities in the guidance is the promotion of musculoskeletal development, with recommendations across all ages calling for increased strength-based activity.
About the Author:
Great Britain Javelin Coach and Loughborough University Lead Throws Coach