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Chris Chapman
Talent and Performance Self-care and development

Eight Steps to Great Coaching Reflection

Taking time out to reflect and focus on ourselves is crucial, but it can be difficult to find time in the middle of a busy schedule. Enjoy a more effective reflection process with these eight steps

The importance of introspection, examining your own thoughts, feelings and sensations to gain greater insight, is essential to be truly aware of your mental and emotional state. 

But being introspective is a rare quality: slowing down and taking a breather from our busy lives isn’t always the easiest thing to do.

So, why is introspection important?

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Chris Chapman