The Chief Medical Officers released the updated versions of the Physical Activity Guidelines in September 2019, making the UK the first nation to have recognised guidance from birth to later life.
In order to understand the guidelines better and what they mean for coaching practice, we spoke to our very own Craig Blain.
About the Author:
Craig has a passion for supporting the least active people to create a positive relationship with moving more. Through his work as policy and partnership manager at UK Coaching he is working to support the coaching workforce to better understand how to deliver great coaching experiences for everyone.