We use cookies to give you the best experience and to help improve our website. By using our website you are accepting our cookies.  Learn More

UK Coaching Participation Team
Females Improving Physical Ability Supporting Specific Needs

Coaching Women Returning to Activity After Childbirth – Episode 3

A series of five articles by Senior Physiotherapist and Postnatal Pelvic Health Specialist Victoria Bateman highlighting some key challenges faced by women after giving birth. The third part of the series focuses on recovery after childbirth

Once postnatal always postnatal! 

You cannot put a time on the postnatal period (the period after childbirth), and I’ll tell you why. 

Women can struggle with issues from childbirth years after giving birth. This can affect them physically and mentally. So, something to always keep in mind is that there is no six-week recovery period; the body is still healing way beyond this. 

This Guide will cover pelvic health after childbirth, common symptoms to look out for, barriers to returning to exercise and the importance of nutrition – all of which will impact how you may train the postnatal female.

Subscribe to Unlock

Join our exclusive UK Coaching Club to unlock this resource and hundreds more like it

Plus, enjoy 12-months unlimited access to industry-leading member benefits and discounts

Subscribe for just £24 pa (less than 50p a week!).

Let's Go

Already a subscriber? login here.

Unlock the secrets of #GreatCoaching


Join our exclusive UK Coaching Club to enjoy 12 months' unlimited access to industry-leading resources, member benefits and offers that will help you transform your coaching.

UK Coaching Participation Team