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UK Coaching Team
Improving Physical Ability Supporting Specific Needs

Get Healthy, Train Safely

Alison Rose, physio and Director at CSPC Physiotherapy, looks at how trainers and coaches can support people to regain their health by keeping them injury-free and motivated

In looking for any possible positives to come out of the COVID-19 pandemic, one must be drawn towards the potential for people to start to focus on the importance of taking responsibility and control of their health.

Much has been made in the news of the increased risk of needing hospitalisation for treatment of COVID-19 if one is obese or has one of the associated co-existing problems including hypertension, respiratory system disease, cardiac disease or diabetes – the same list of issues that also increases the likelihood of premature ageing. 

Fortunately, exercise has been shown to be the most powerful anti-ageing remedy that there is. We just need to help people get it right.

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UK Coaching Team