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UK Coaching Team
Self-care and development

Mastering Stress and Developing Strategies with Your Athletes

In the third of three resources, Megan Little focuses on a number of psychological skills that you can develop with your participants to help them manage stress

The previous two resources in this series have introduced the stress model and discussed how to take action to reduce stress in your coaching practice and competition. This resource considers how to manage stress when it can't be reduced.

Let’s consider how we can focus on our beliefs, attitudes, perceptions, evaluations and responses to a stressor in order to change the outcomes. 

Psychological skills training

Working on psychological skills can improve an athletes’ personal character, which in turn will influence their responses and coping strategies when faced with stressors. 

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UK Coaching Team