The warm-up may be the first time that physical preparation is really considered in coaching practice. It usually involves participants doing something that prepares them for the session they're about to undertake. This guide considers the purpose of a warm-up and its key features, providing a framework to help you structure an effective and purposeful warm-up.
But first, why warm up?
There are several reasons to warm up, and they can be broadly categorised into three areas:
- To reduce the likelihood of injury.
- To make the most of the session.
- To explore physical development opportunities.