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UK Coaching Participation Team
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Children Improving Physical Ability

Plyometric Coaching: The Facts

Plyometric coaching is an approach to coaching based on plyometric training (which involves training muscles to produce power). Coaches should ensure that sessions with plyometric training are high in volume but low in intensity

Adopting plyometric training for young children has sometimes been viewed as a controversial topic. However, appropriately planned and coached plyometric training for children should form an essential part of a long-term development approach to coaching with an emphasis on injury prevention.

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UK Coaching Participation Team