We use cookies to give you the best experience and to help improve our website. By using our website you are accepting our cookies.  Learn More

UK Coaching Participation Team
Children Improving Physical Ability

Plyometric Coaching: The Facts

Plyometric coaching is an approach to coaching based on plyometric training (which involves training muscles to produce power). Coaches should ensure that sessions with plyometric training are high in volume but low in intensity

Adopting plyometric training for young children has sometimes been viewed as a controversial topic. However, appropriately planned and coached plyometric training for children should form an essential part of a long-term development approach to coaching with an emphasis on injury prevention.

Subscribe to Unlock

Join our exclusive UK Coaching Club to unlock this resource and hundreds more like it

Plus, enjoy 12-months unlimited access to industry-leading member benefits and discounts

Subscribe for just £24 pa (less than 50p a week!).

Let's Go

Already a subscriber? login here.

UK Coaching Participation Team