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UK Coaching Research Team
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Organising and Planning

Understanding How Reflection Can Help You

Evidence-based insight into the role of reflection and how it can help you take the next step on your coaching journey

A high proportion of coaches say that they engage in reflection. In a research study conducted to measure its impact, contributors claimed that as well as playing an essential role in their initial development into leadership positions, it also continued to inform their behaviour once they had become leaders.

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UK Coaching Research Team

About the Author: The Research Team at UK Coaching is passionate about applied research and is helping to shape coaching practice and policy through robust, high-quality research and analysis. Our goal is to improve the evidence base for coaching and to become a hub of research excellence for coaching in the UK.