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UK Coaching Team

Understanding Nutrition and Menopause

Developed in partnership with the CEO at The Well HQ Baz Moffat, this guide in a series on coaching midlife women offers practical and simple suggestions on nutrition and menopause based on facts and fundamentals to help you support your midlife female participants effectively

Nutrition and menopause is a competitive space with many brands and influencers offering ‘silver bullets’, potions, and solutions, each jostling for position to be seen as the elixir required to guarantee women will have a positive midlife experience. 

Use this resource to guide the support and assistance that you offer to the midlife women at your sessions.

Why is nutrition in midlife different?

Midlife is stressful on every level and good nutrition can help to manage midlife symptoms and creates a great foundation for a higher quality of later life.

Midlife women require specific considerations in their diet because the perimenopause creates massive oestrogen fluctuation and that impacts the body and the brain.

When people are faced with tiredness, joint pains, low mood, impatience, stress and other symptoms, it’s essential to pay extra attention to their diet and optimise it in the best and most realistic ways possible.

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UK Coaching Team