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UK Coaching Team
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Self-care and development

Understanding the Phases of a Match

Register / Login to Access. Alistair Higham is an expert in match flow, momentum and turning points, and has worked across sports at professional and international level including football, tennis, and badminton. In this guide, he explains the importance of understanding phases within a match

Have you noticed how each match has its own unique identity, and how no two matches are exactly the same? And yet, there are similar, recognisable patterns and similar situations that occur in matches?

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UK Coaching Team

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