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UK Coaching Team
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Coach Developer

Coach Developer Conversations (S3) (EP 8): Dr Peter Olusoga

In this Coach Developer Podcast, Dr Peter Olusoga discusses the importance of coach self-care.

The chartered psychologist, senior lecturer in psychology at Sheffield Hallam University and host of the Eighty Percent Mental podcast, which looks at the mental side of sport performance, outlines the key elements of a self-care first aid kit, including self-awareness, self-compassion and vulnerability.

Access the visual guide (below) to help you make sense of Dr Olusoga's key points and consider how you might apply them to your life.

Related Resources

  • Self-Care Strategies to Build Resilience

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  • Self-Care in Coaching

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  • Adding Mindfulness Practice to Your Daily Routine

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