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Talent and Performance Improving Physical Ability

RAMPing Up the Warm-Up

Downloadable worksheet to help you plan effective warm-ups and support athletes to develop their flexibility, to be used alongside other resources on the RAMP warm-up

In the final part of Talking Talent: Understanding the Who, Kevin Till shares key physical development qualities that should be considered within your planning, including the use of RAMP warm-ups. This downloadable template will help you consider how the RAMP warm-up can be introduced to your sessions and used to develop your athletes’ physical capacity.

The template contains key information on the principles of the RAMP warm-up, as well as a section for you to enter in your own information and ideas, intended to encourage you to consider how you can apply the principles of the RAMP warm-up to support your athletes’ development.

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