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UK Coaching Participation Team
Developing Mindsets

An Introduction to Behaviour Change

Understanding the concept of behaviour change will improve your coaching and help you improve people’s lives. And here’s why…

Behaviour change is simply changing how people behave, altering the way they act, or react, to help them make better choices.

In daily life, there are many examples where we are encouraged to change our behaviours, including eating more fruit and vegetables, stopping smoking, driving within speed limits and being more physically active.

Helping people to become more active is part of a coach’s role, alongside helping people meet their goals and aspirations. 

We can increase the likelihood of sustained positive behaviour change if we are able to:

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UK Coaching Participation Team