We use cookies to give you the best experience and to help improve our website. By using our website you are accepting our cookies.  Learn More

UK Coaching Participation Team
Developing Mindsets

Behaviour Change: Understanding People’s Journey

Attempts to change a behaviour should be seen as taking a journey towards a new behaviour. Not all the stages are easy to negotiate

Becoming more physically active is considered to be a challenging behaviour to change and then maintain. 

When people start changing their behaviour, they will often cycle through stages as they achieve different levels of success and failure. This can be frustrating for the person wanting to make a change in their life. It can feel like ‘one step forward and two steps back’. 

Subscribe to Unlock

Join our exclusive UK Coaching Club to unlock this resource and hundreds more like it

Plus, enjoy 12-months unlimited access to industry-leading member benefits and discounts

Subscribe for just £24 pa (less than 50p a week!).

Let's Go

Already a subscriber? login here.

Unlock the secrets of #GreatCoaching


Join our exclusive UK Coaching Club to enjoy 12 months' unlimited access to industry-leading resources, member benefits and offers that will help you transform your coaching.

UK Coaching Participation Team