We use cookies to give you the best experience and to help improve our website. By using our website you are accepting our cookies.  Learn More

UK Coaching Participation Team
85
Developing Mindsets

Behaviour Change: Understanding People’s Journey

Attempts to change a behaviour should be seen as taking a journey towards a new behaviour. Not all the stages are easy to negotiate

Becoming more physically active is considered to be a challenging behaviour to change and then maintain. 

When people start changing their behaviour, they will often cycle through stages as they achieve different levels of success and failure. This can be frustrating for the person wanting to make a change in their life. It can feel like ‘one step forward and two steps back’. 

Subscribe to Unlock

Join UK Coaching today to unlock our most helpful resources, free learning and amazing offers to help you connect and empower PEOPLE - from all walks of life.

Subscribe for just £24 pa (equivalent of £2 per month).

Let's Go

Already a subscriber? login here.

UK Coaching Participation Team