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UK Coaching Talent and Performance
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Talent and Performance Developing Mindsets Self-care and development

Developing Self-Awareness in the Athletes You Coach

To encourage the athletes at your sessions to become more self-aware, you may want to model the ideal behaviour yourself. Other useful strategies include a focus on ‘emotional vocabulary’

Awareness of self and emotional regulation are essential skills to develop with your athletes.

Here are a few ideas adapted from research:

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UK Coaching Talent and Performance

About the Author: The UK Coaching Talent & Performance team are passionate and committed to supporting coaches to maximise the potential of their athletes and themselves. The team have experience in coaching across all Talent and Performance environments, including First Selective Environments, Pathway programmes, Academies, Professional Clubs, National Age Group Squads and Senior International Teams. Our goal is to provide accessible and engaging support to guide and develop curious, independent, confident and reflective coaches.