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UK Coaching Talent and Performance
Talent and Performance Developing Mindsets Self-care and development

Developing Self-Awareness in the Athletes You Coach

To encourage the athletes at your sessions to become more self-aware, you may want to model the ideal behaviour yourself. Other useful strategies include a focus on ‘emotional vocabulary’

Awareness of self and emotional regulation are essential skills to develop with your athletes.

Here are a few ideas adapted from research:

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UK Coaching Talent and Performance