How to Start Conversations About the Menstrual Cycle

If you feel uncomfortable speaking about the menstrual cycle with your athletes, remember they may not feel at ease speaking to you either! They may feel embarrassed or secretive. But while it is common for the menstrual cycle not to be openly discussed, it is a normal biological process that can cause physical and psychological symptoms, impacting on participation and performance in sport.

The key is to create an open and supportive environment with the individuals that you coach. As part of that, it’s important to encourage conversation about the menstrual cycle when necessary.