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Developing Mindsets

How to Use the Confidence Jar Activity

Confidence gives athletes the belief that they can overcome challenges, belief in their ability, and the belief that they can achieve their goals and aspirations. Following an explanation of how an individual’s performance can be dramatically impacted by their confidence level, these tips, developed with Chartered Sport Psychologist Josie Perry can help you use the activity effectively

Whilst other people’s belief in us may boost our confidence at times, fundamentally it is the belief in our skills and abilities that is most important in maximising our potential.

Sport Psychologist Josie Perry uses an activity to improve confidence in his participants. It involves encouraging them to regularly capture the things that they are good at, reminding them of their:

  • strengths
  • achievements
  • successes
  • improvements
  • positive impact on others.

Collecting evidence of their previous successes, performances, and skills helps them to feel more confident in performing well in competitions and events.

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