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Developing Mindsets

Sport Psychology Toolkit: Emotional Management

Developed in partnership with Optimise Potential, this toolkit can help you support your participants manage their emotions

The Sport Psychology Toolkit contains eight themes. This toolkit explores the theme of emotional management.

This toolkit contains:

  • a MindMap
  • an animation
  • a top tips sheet
  • a podcast featuring a coach
  • three activities for you to share and use with your participants.

The MindMap shows the connection between each of the themes, highlighting the underlying concepts that will be developed and areas to be strengthened, improved and enhanced.

It also contains links to further resources and learning.

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