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UK Coaching Team
Females Safety and Welfare

Menstruation Shorts: How Can We Reduce the Symptoms of the Menstrual Cycle?

In the fourth of five resources, the Welsh Institute of Performance Science’s Natalie Brown shares advice to help your participants reduce their symptoms during the menstruation cycle

There are lots of different symptoms that may be experienced by your participants. Crucially, there are also options available to help manage and reduce these symptoms to prevent them from impacting training and performance.

Increasing awareness of symptoms through tracking and monitoring with female participants and sharing information on how they can manage their symptoms can also play a significant role.

In this video, Natalie Brown discusses these common symptoms and shares key advice.

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UK Coaching Team