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Developing Mindsets

Psychology Shorts: The Importance of Emotions

Dr Suzanne Brown – a Clinical Psychologist specialising in mental health and performance – explores how we understand, make sense and begin to manage our emotions as part of our Psychology Shorts Series

In the video, Suzanne explains what drives our emotions; that they are a perfectly normal response to a given situation and that it is in fact how we recognise emotions, label them, consider the circumstances in which they occur and how we mediate our anxiety in response to these feelings that determine our behaviours.

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