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UK Coaching Team

The Non-Negotiables for Women’s Long-Term Health

Developed in partnership with Baz Moffat at The Well HQ, this guide in a series on coaching midlife women introduces five essential non-negotiable pillars of health for midlife participants. They provide the foundations for a great quality of life during what is often a challenging and stressful time for women

Did you know that 38% of women aged 45-54 are inactive?"

Change is happening. As coaches we need to consider how we best support the women we coach.”

In this video, Baz highlights the key messages and reinforces the importance of supporting participants to consider all five essentials.

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UK Coaching Team