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UK Coaching Team

What Is The Menopause?

Developed in partnership with Dr Bella Smith at The Well HQ, this resource, the first in a series of resources on coaching midlife women, explains the menopause and what to look out for to help you better support the people you coach

Menopause happens to every woman defined as being over 50 years of age and who hasn’t had a period for a year or who is over 45 years of age and hasn’t had a period for two years. There are medical and surgical reasons for individuals to also have the menopause.

Most commonly, people go through menopause from their mid-40s through to their mid-50s. The symptoms can last anywhere from one year to ten years.

Menopause 101

In this video, Bella discusses the menopause and provides an overview of how this affects women.

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UK Coaching Team