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UK Coaching Team

The Menstrual Cycle: Symptoms, Training and Performance

In the tenth resource in a series, the Welsh Institute of Performance Science's Natalie Brown introduces the impact that the menstrual cycle can have on training and performance


Reflect on the positive symptoms and consider how you will discuss these with your participants.

How could you co-create and adapt your coaching sessions?

How will you open up the topic for discussion?


More from Natalie Brown

This is the tenth resource in a series on menstrual health developed with Natalie Brown


Related Resources

  • The Impact of the Menstrual Cycle on Training and Performance

  • The Menstrual Cycle: Female Athletes' Experiences and Perceptions

  • How to Start Conversations About the Menstrual Cycle


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UK Coaching Team