We use cookies to give you the best experience and to help improve our website. By using our website you are accepting our cookies.  Learn More

UK Coaching Team
Females Safety and Welfare

Understanding the Menstrual Cycle: The Biological Response

In the ninth resource in a series, the Welsh Institute of Performance Science’s Natalie Brown explains each stage of the menstrual cycle, offering key insight to help you consider the potential impact on participation in sport and physical activity


Write a brief summary of the video in a style that works for you (this could be a list, bullet points, sentences, visual, sketchnote, mind map).

Pause, Rewind, Rewatch.

Then share your summary with another coach and consider how you will apply your new knowledge in your coaching practice.


More from Natalie Brown

This is the ninth resource in a series on menstrual health developed with Research Assistant Natalie Brown


Join the Club


Be part of our club that supports coaches of all levels, sports and activities and helps you develop your skills, make great savings, connect with coaches and much more!

Related Resources

  • The Biology of the Menstrual Cycle

  • Sport, Physical Activity and the Menstrual Cycle

  • Menstrual Health: Understanding Menstrual Dysfunctions


Unlock the secrets of #GreatCoaching


Join our exclusive UK Coaching Club to enjoy 12 months' unlimited access to industry-leading resources, member benefits and offers that will help you transform your coaching.

UK Coaching Team