We use cookies to give you the best experience and to help improve our website. By using our website you are accepting our cookies.  Learn More

UK Coaching Team
63
Females Safety and Welfare

Understanding the Menstrual Cycle: The Biological Response

In the ninth resource in a series, the Welsh Institute of Performance Science’s Natalie Brown explains each stage of the menstrual cycle, offering key insight to help you consider the potential impact on participation in sport and physical activity

Reflect

Write a brief summary of the video in a style that works for you (this could be a list, bullet points, sentences, visual, sketchnote, mind map).

Pause, Rewind, Rewatch.

Then share your summary with another coach and consider how you will apply your new knowledge in your coaching practice.

 

More from Natalie Brown

This is the ninth resource in a series on menstrual health developed with Research Assistant Natalie Brown

READ THE FULL SERIES

Related Resources

  • The Biology of the Menstrual Cycle

    View
  • Sport, Physical Activity and the Menstrual Cycle

    View
  • Menstrual Health: Understanding Menstrual Dysfunctions

    View

Unlock the secrets of #greatcoaching

 

Join our exclusive UK Coaching Club to enjoy 12-months unlimited access to industry-leading resources, member-benefits and offers that will help you transform your coaching.

Like this resource? We'd love you to share a link to it.

Want to reproduce this resource, or part of it, elsewhere? Please do the right thing and make a permissions request so we can licence its proper use.

UK Coaching Team