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UK Coaching Team
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Developing Mindsets

How to Manage Pressure

This recording of a Time2Learn session, hosted by UK Coaching’s Emily Handyside explores practical tips and advice for you and your participants on managing pressure

Reflect

Can you think of any pressure moments that you or your participants have faced where the outcome might be important, uncertain, or you feel responsible or judged on?

 

This reflection helps us identify common themes of pressure. Participants often face pressure from exams, injuries, social media, and school demands. Coaches, on the other hand, deal with time demands and expectations for results, which can be equally stressful.

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UK Coaching Team