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16
Developing Mindsets

The Resilience Process

In this recording of a Time2Learn session, Performance Psychologist at Bangor University Stuart Beattie shares a four-stage Resilience Process Model to apply to yourself and to use to support the people you coach and your family and friends

  • Have you ever said to yourself, ‘Why didn’t I see that coming?’
  • Have you ever asked yourself, ‘How can I recover from this?’

If so, then you’re already engaging in a process called resilience.

Presented by Performance Psychologist at Bangor University Stuart Beattie, this session explores a four-stage Resilience Process Model that you can apply to yourself and to support the people you coach and your friends and family.

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