- Have you ever said to yourself, ‘Why didn’t I see that coming?’
- Have you ever asked yourself, ‘How can I recover from this?’
If so, then you’re already engaging in a process called resilience.
Presented by Performance Psychologist at Bangor University Stuart Beattie, this session explores a four-stage Resilience Process Model that you can apply to yourself and to support the people you coach and your friends and family.