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UK Coaching Team

Influencing Behaviour Change (Online Classroom)

On this Online Classroom, develop useful strategies to support people to get active and innovative nudge techniques to empower them to stay active

Behaviour change happens when a series of small steps is taken over time. It's a journey, and the goal of that journey may be to replace unhealthy patterns of behaviour with healthier habits that will support your participants' needs and aspirations.

This interactive Online Classroom will help you to improve your understanding of behaviour change tactics. You'll learn about practical strategies that can help encourage people to develop healthier habits, and consider how they can applied in your environment, with your participants.


This will ensure that you have:

  • the knowledge and skills to positively influence your participants
  • the confidence to support and empower them to make changes that, for a range of reasons, they haven't previously been able to implement.

By understanding the tools and and tactics that can bring about behaviour change, you can adapt your coaching practice to use them effectively to provide the appropriate motivation and support for the people that you coach.

With you on their side and equipped to help, they will be much more likely to be able to make positive, tangible changes to their lives and build sustainable active habits.

You will learn about:

  • intrinsic motivation and self-determination theory
  • setting intrinsic/behavioural goals
  • influencing people
  • nudge techniques.

You will be presented with the following challenge to grapple with as you explore those topics and develop your knowledge of behaviour change tactics.

How can I support and influence participants to live more active lives?

Focusing on this question will help to not only consider how to apply what you've learned, but also to consider how you can be creative in supporting the people that you coach, based on your in-depth knowledge of who they are as people.

Upon registering for this Online Classroom, you will be provided with access to a set of digital resources. They will be listed on your personal learner dashboard.

Although you can access our Online Classroom using any mobile device, using a laptop or PC will give you the best experience.

Once booked, the link to your Online Classroom will be provided via a confirmation email from UK Coaching.

You will need the following equipment:

  • Headset or a device with speakers.
  • Device with a microphone.
  • The ability to connect directly into your router (WiFi access may drop out).

Find a course date that works for you and book on.

We will be in touch to:

  1. Confirm your booking.
  2. Send you a link to your session.
  3. Tell you your certificate is ready to view on your dashboard (after your session).

This Online Classroom lasts for 2 hours and 30 minutes.

You are part of a small group so you will have a chance to discuss points and ask questions – as if you are in a face-to-face workshop, only you get to sit in your own chair and drink a real cuppa in your own mug!

Information for Organisations

Our Online Classroom works well with up to 15 learners.

Tell us your preferred date and time and we will arrange of one of our tutors to deliver the session via booking form.

Do you have your own tutor team and want to take advantage of discounted rates?

You may be eligible to deliver this title under license. See the "Deliver this online classroom under licence" tab below for more information.

This Online Classroom lasts for 2 hours and 30 minutes, and is delivered by an accredited and experienced UK Coaching tutor.

The learner will need strong internet access (ideally directly through their router) plus a PC/laptop (ideally, but they can also access this using a tablet or phone), with a working speaker and microphone.

There is a maximum of 15 learners per session. Any more than this and the quality of learning will be affected.

There is no official minimum number, however fewer than 4 people may impact the discussions and activities undertaken.

Influencing Behaviour Change is an interactive Online Classroom that is facilitated by a tutor.

The learner will be involved in real-time activities and discussions, and live captioning/subtitles are available for learners with any auditory support requirements.

Please contact our customer services team in advance or make the tutor aware of any learning requirements at the beginning of the session.

Do you have your own tutor team? Save on each session you deliver and take advantage of further benefits by becoming a UK Coaching Licensed Partner.

Delivering our Online Classroom under license costs from £180 for up to 15 learners. Get in touch to find out more.