This will ensure that you have:
- the knowledge and skills to positively influence your participants
- the confidence to support and empower them to make changes that, for a range of reasons, they haven't previously been able to implement.
By understanding the tools and and tactics that can bring about behaviour change, you can adapt your coaching practice to use them effectively to provide the appropriate motivation and support for the people that you coach.
With you on their side and equipped to help, they will be much more likely to be able to make positive, tangible changes to their lives and build sustainable active habits.