Developing Mindsets

Ignite positive behaviours, inspire behaviour change and build resilience

To develop mindsets: 

• Understand that different people have different reasons for taking part in sport or physical activity. Everyone you coach is an individual and it’s crucial to ensure your sessions have been designed to work for them.  
• Support people to overcome their anxieties and concerns and boost self-worth and self-efficacy. Building confidence can be the key to long-term engagement! 
• Create the best coaching environment for the people you coach. The right conditions – including environment and social factors – can boost motivation. 
• Get to grips with the concept of behaviour change. You’re perfectly placed to encourage positive behaviour change and promote long-term active habits. 
• Develop an understanding of how psychology influences athletic performance, and the crucial role of the mind in keeping people interested and working towards personal goals.