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Females Improving Physical Ability Supporting Specific Needs

Coaching Women Returning to Activity After Childbirth

These infographics accompany our comprehensive five-part series highlighting the key challenges faced by women after giving birth

The ‘Coaching Women Returning to Activity After Childbirth’ series provides coaches with key information, hints and tips to better understand how they can support women’s physical health, mental health and well-being, helping to build, rebuild or maintain a positive relationship with physical activity throughout.

You may also be interested in viewing the two infographics developed in partnership with Public Health England explaining the benefits of being active throughout pregnancy, which are also signposted below.

Read the Full Series

Expert advice for coaches from Senior MSK Physiotherapist, The Mummy MOT® Practitioner and Postnatal Pelvic Health Specialist, Victoria Bateman

Start now

Related Resources

  • Coaching Women Through Pregnancy (Part 1)

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  • Coaching Women Through Pregnancy (Part 2)

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  • Reformer Pilates is Good for Everyone

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UK Coaching Participation Team

About the Author: The UK Coaching Participation Team is relentlessly passionate about getting more people active. Brimming with energy and abundant of ideas, we’re sharing over 50 years of combined experience in coaching, teaching, leading, activating, educating, engaging and keeping people active. We strive to create the habit in children, sustain the habit in young people and adults and change the habit for people to reconnect positively with sport and physical activity.