This guidance from UK Coaching and Sport England is the third in a series of learning for youth coaches. Young people’s lives are full of change. These life changes are one of the main reasons why young people stop playing sport. This time of change can also be when a new sporting habit can be formed. We want to help young people always have the option to take part and be active even when things around them change. As a coach, you can play a key part in this.
Changes or transitions for young people can be varied, especially between the ages of 11 and 25. The changes could be emotional, physiological, social or physical (based on a place or environment they are in).
Here are examples of some of the changes faced by young people:
- starting school or changing schools
- leaving school
- change in friendship groups
- moving out of the family home
- starting college or university
- first job
- first exams
- starting own family
- going through puberty
- starting a new relationship
- passing their driving test and gaining new freedom
- increased independence; for example, getting their first mobile phone and/or a presence on social media
- parents splitting up
- bereavement.
These changes can be a stressful time. Young people could feel a range of emotions including nervousness or anxiety, or they could be filled with excitement or anticipation! In some cases, the changes might present a new barrier for the young person to get over.
In times of change, there is a need for information, emotional support and guidance. As a coach, you can help young people deal with change and uncertainty. This guide and associated animation aim to give you some initial ideas of what you can do to help.